Services
What We Offer
The Bump and Beyond Nutrition offers safe and practical nutrition counseling based on the most recent scientifically backed nutrition research.
What we believe in
An individualized, whole body, non-diet approach to nutrition and wellness seeking to provide lasting lifestyle changes.
What we don’t believe in
Fad diets, deprivation, single nutrient solutions (that there is one food that will solve every nutritional problem!), food shaming (that one food is the root of all nutritional problems!) and one-size fits all nutrition plans.
What we specialize in
Fertility nutrition counseling
Pre and Post Natal Nutrition
Pediatric nutrition
Breastfeeding nutrition support
Postpartum weight loss
Family nutrition
Specialty diets (Gluten Free and Vegetarian)
Gestational Diabetes Management
Food Allergies
Counseling Options
We offer a range of counseling options to fit your schedule and lifestyle needs.
Introductory Nutrition Consultation
Curious about maternal and family nutrition? Book an introductory session to learn about our services and determine your nutritional needs. We will answer your general nutrition questions and offer nutrition information that you can start applying right away.
Start Up Plan
This program is designed to get you started and help you determine your nutritional needs and personal goals. The plan includes:
Two 1-hour sessions
Two 30 minute follow up sessions
Unlimited phone/email support between sessions
*This plan can be extended to accommodate ongoing nutrition support
Family Nutrition Consultations
Life after baby is hectic and often depleting. We meet with the entire family to offer practical information and tips that can help take some of the burden off of the everyday stress of trying to feed your family. These session are customizable to fit your schedule and needs.
Grocery Store Tours
With so many choices and so many opinions regarding nutrition and wellness, grocery shopping can be overwhelming. Join us on a 60 minute grocery store tour to learn how to shop to optimize your health and nutrition.
In-Home Consultation and Kitchen Evaluation
We provide judgement free in-home consultations and kitchen evaluations to help you determine the foods that will offer the most nutritional benefits. This is done in a way that respects your beliefs and food culture.
